Kennedy
Autumn has a way of inviting us inward. The crisp air, golden leaves, and cozy evenings call us to slow …
Kennedy
Ever feel like you’re constantly setting goals but never quite reaching them? Or maybe you achieve them, but they leave …
The Transformative Power of Journaling: Your Path to Mental Clarity and Emotional Wellbeing Have you ever felt stuck in your …
Unlocking the Power of Affirmations: Who Should Practice and How It Benefits Your Life Have you ever caught yourself trapped …
Kennedy
Boost your morning energy…. Are you tired of dragging yourself out of bed, feeling sluggish until your third cup of …
I'm a respiratory therapist and mom who thrives despite having psoriatic arthritis. My heart belongs to clean living, wilderness hikes with my dog, fitness, and nourishing my family with healthy, creative meals.
I’m a personal trainer and content marketer who’s obsessed with movement, clean eats, life hacks, and making the most out of every day. I love trying new things, finding balance, and never saying no to a good outfit or a fun challenge.
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Kelly