KennedySyncing Self-Care to Your Cycle: Hormone-Friendly Morning Habits for Every Phase Ever notice how some mornings you wake up ready …
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About Kelly
I'm a respiratory therapist and mom who thrives despite having psoriatic arthritis. My heart belongs to clean living, wilderness hikes with my dog, fitness, and nourishing my family with healthy, creative meals.
About Kennedy
I’m a personal trainer and content marketer who’s obsessed with movement, clean eats, life hacks, and making the most out of every day. I love trying new things, finding balance, and never saying no to a good outfit or a fun challenge.
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